Diabetes is a very serious disease, which occurs because the body fails to burn sugar into energy. The substance responsible for this particular process would be insulin, a hormone tasked to transform the glucose in the blood into a form more useful to the body. When the body’s insulin level doesn’t match that of the sugar content, diabetes occurs.
Therefore to aid all the medications given to diabetic patients, it is also important that they are coupled with the right type of diet. Diet plays a very important role in controlling one’s blood sugar level. And all doctors would agree that controlling diabetes with diet can do so much to improve your health condition.
Diabetics really need not follow a very complicated type of diet to make sure they don’t worsen the disease. In fact, they all just need to do just one thing: and that is to eat different kinds of foods in moderate amounts and stick to a definite mealtime.
What diabetics should eat are healthy amounts of fruits, vegetables, and whole grains. They should strive to eat foods that are rich in essential nutrients like vitamins and minerals, all the while cutting down on calories and fats. To further transform your diet to suit a diabetic meal plan, follow the tips below:
1. Plan the actual food you eat each day. This means that you should determine beforehand what types of food you will be eating the next day. Also, establish a certain hour where you will be eating your meals. This makes your body’s metabolism adapt to the situation better. See to it that you eat meals, as well as snacks for that matter, on a regular basis. Do not skip any meals at any time. And when you do eat, make sure that you only choose the healthier options and consume them in the right amounts.
2. Monitor your carbohydrate intake. Diabetics need to count the amount of carbohydrates they eat. If you still don’t know how to do this, you’ve got to start learning. This is going to be helpful especially if you are already taking medications or injecting insulin.
Make sure you take only the right amount of carbohydrates each day. Never go too high nor too low than what is required. Each of the basic food group gives you a certain amount of carbohydrate. Know what these food groups are, what actual foods belong to them, and estimate as closely as you can.
3. Consult with a dietitian. Be guided accordingly by consulting with a health expert. A dietician is the professional who can help you plan your meals. You can also ask them regarding the use of exchange lists as they could help you greatly in planning your daily diet.
4. Use only canola or olive oil. If you can’t avoid oils in your diet altogether, at least use either canola or olive oil only. These oils are known to have lower cholesterol levels and are way healthier than the other types. You still have to reduce your intake of saturated fats though. Saturated fats are fats that are primarily found in snack foods and animal products. If you can avoid them, then do so.
5. Avoid fruit juices. Fruit juices are rich in simple carbohydrates, no matter how fresh and natural they may seem to be. Instead of drinking fruit juices, eat the fruits instead. But even so, you have to take them in moderation. Too much fruits in a day may actually raise your blood sugar level. Don’t take more than four types of fruit each day. Try to mix eating fruits with vegetables.
Follow these guidelines and you should be well on your way in controlling diabetes through the food that you eat. Eating healthy is the best complement to the medicines you may need to take for diabetes.